Sleep Like a Log: How To Get More Deep Sleep You’ve heard about the importance of deep sleep, but you aren’t exactly certain what it is or how to get it. Let’s take a closer look at this sleep stage...

Autism is a lifelong challenge, no matter how you look at it. When you have a diagnosis like that, it’s in your best interest to keep an open mind and think outside the box. With every passing year, scientists are learning...

It Will All Come Out in the Wash - How To Clean Your Weighted Blanket Lugging a heavy laundry basket to a washing machine isn’t fun. But with a weighted blanket, that task reaches next level proportions. With some blankets weighing...

Sleep is a basic human need, but sometimes it doesn’t come easy. I’m always tossing and turning, mentally going over the packed schedule I have for the next day and wondering how I’m going to cram it all in. That...

If you’ve spent too many nights struggling to get some sleep, you’ve likely discovered weighted blankets in an online search. However, an often asked question is "How do weighted blankets work?" which is what this blog post is going to...

If you have trouble falling asleep and staying asleep, you’ve got a good reason to be interested in a weighted blanket. If you suffer from high anxiety levels, perhaps an anxiety disorder, a weighted blanket can help in reducing anxiety....

Do Weighted Blankets Make You Hot? If you are suffering from poor sleep, possibly caused by anxiety, a weighted therapy (aka, gravity) blanket can help you sleep at night. Research shows that this type of deep pressure is effective in...

Everyday use of a weighted blanket with pets and children around raises basic questions: "How can I safely wash a weighted blanket?" and "How to clean a weighted blanket if it’s stained?". While all weighted blanket recommendations will vary depending...

When purchasing a weighted blanket, you will find products being sold at a spectrum of prices. As with any health product, it is important to consider the quality, size, and weight. You must also consider whether the blanket you choose...

It’s 3 a.m. and you’re lying in bed after tossing and turning all night. You’re trying desperately to sleep and you’re hesitant to check what time it is in case you only have a few hours before you have to...

It’s yet another night of tossing & turning… just can’t get comfortable… can’t get to sleep. Maybe the day’s stresses keep running through your mind… or maybe you just can’t settle down… too restless… Insomnia is a vexing problem, isn’t...

Do you long for a good night’s sleep? Are you craving to simply fall asleep like a normal person, and stay asleep all night!? We understand… If you have problems with sleeping, anxiety, stress or obsessive-compulsive disorder, you might be...

People often ask how a weighted blanket is made and how it works. They are equally curious about what materials weighted blankets are made of. Also, how can the blanket help them fall asleep? All good questions! There’s been some...

If you’re the crafty type, you might have already thought about a weighted blanket DIY- style. You might have great sewing skills and appreciate the challenge. Let’s look more deeply at how to make your own weighted blanket, and whether...

If you just can’t get to sleep most nights, we know what it’s like the next morning! We’ve been there, too. You’re frazzled and so tired! A night spent seeing 1 am, 2 am, 3 am on the alarm clock...

If you’ve been reading about weighted blankets, you know they have helped thousands of people get the good night’s sleep they have longed for. They are used as therapy blankets for people with a variety of nervous system disorders (depression,...

Every parent knows to swaddle their newborn in a blanket. The blanket provides the infant with feelings of security and warmth, so the infant will feel soothed. This comforting feeling helps the tiny infant get the sleep they need to...

What is Sleeplessness? You try to calm your brain - and your body - to get a decent night’s sleep. But all too often, there’s more tossing and turning, and very little snoozing. Sleeplessness, aka, insomnia, is a relentless devil....