04 September 2019 / 6 mins read

Many of the symptoms of fibromyalgia are vague. If you’ve been experiencing widespread pain and extreme fatigue, this condition might be something family members or even your doctor has suggested as a possibility.


You’ve likely already researched what is fibromyalgia and how serious is fibromyalgia. The next thing you’re probably wondering is who can get fibromyalgia. Learning about what can trigger fibromyalgia will help you determine how likely it is that this condition is the cause for your symptoms. 


Causes and Risk Factors of Fibromyalgia

causes and risk factors of fibromyalgia

 

Where does fibromyalgia come from? It’s hard to say for certain. Doctors don’t know why some people get this condition while others with risk factors don’t. But there are some known triggers. 


If you meet every risk factor on this list, that doesn’t mean you’ll develop this ailment -- it just means your risk is higher. Risk factors include



If you have a higher risk of this condition, you’ll also want to know what are the symptoms of fibromyalgia syndrome and how is fibromyalgia diagnosed and treated. Educating yourself about this issue can help you better take care of yourself so you minimize the impact of this ailment on your life.

Lifestyle and Fibromyalgia

what can trigger fibromyalgia

 

When you are at a higher risk of fibromyalgia or you have been diagnosed, it’s smart to pay special attention to your lifestyle. That may play a part in whether you develop fibromyalgia, how severe the flare-ups are, and how well you cope with chronic pain and other symptoms. 


Some lifestyle choices you can make to help yourself remain at optimal health include:



Can Pregnancy Trigger Fibromyalgia?

can pregnancy trigger fibromyalgia

 

If you don’t have a diagnosis of fibromyalgia, there is no medical evidence to suggest becoming pregnant increases your risk. But, if you already have this condition, pregnancy may trigger flare-ups, or may make your existing conditions seem worse at times. 


Fatigue, for instance, may seem worse when you’re pregnant. With pregnancy, many women experience an overwhelming sense of tiredness, particularly in the first and third trimesters. Since fibromyalgia also causes fatigue, those two conditions together can have you feeling exhausted. 


Pregnant women with fibromyalgia should take extra precautions to get as much quality rest as possible since sleep problems will likely occur. They not only have to rest for themselves, but also for their growing baby too. 

Coping with Fibromyalgia

who can get fibromyalgia

 

While this condition can be challenging to handle and it can have a long term negative impact on your quality of life, you can still have a fulfilling, active life. That is best done by finding solid coping mechanisms that help you protect your health.


One of the most important aspects under your control is getting enough sleep. If you aren’t sleeping well, your well-being is going to suffer in multiple ways. You won’t have enough energy to power through your day. Your mood and anxiety levels may be impacted. And, your relationships and career can also suffer.   


Weighted blankets are one effective strategy for getting more rest. These blankets are heavier than normal blankets, and help people with various conditions get more rest. They have benefited those with autism, anxiety, and fibromyalgia, to name a few.


If you decide to try a weighted blanket, look for one that weighs approximately 10 percent of your body weight. Less than that isn’t enough, and more than that can feel too heavy and uncomfortable.  


You should also strive to exercise almost every day, even if it is just a few minutes at a time. Some people with fibromyalgia who don’t have the energy to tackle a longer exercise session find that breaking activity up into smaller segments helps them. 


While it may take a lot of convincing yourself to put in the effort to exercise, you should at least make the commitment to try it for a month and see how much it helps. It is one of the single most effective ways to manage your condition. 


Anyone Can Get This Condition


Unfortunately, we can’t control everything that happens to us. Sometimes, all we can control is our reaction to it. And while this diagnosis may be a bitter pill to swallow, you still have a lot of influence on how much impact this disease will have on your life.


Practising self-care and using medications your doctor suggests may help you feel like your old self again at times. And it might help you get through the worst of your flare-ups.