What Is an Ergonomic Pillow, and Does It Work?

Anton Wieprecht @ 2020-03-26 15:59:09 UTC

 

An ergonomic bed pillow can mean the difference between a painful neck the next morning or feeling little to no pain at all upon waking up. 


The types of pillows people use can vary widely. Some people like big, fluffy pillows, while for others, that type can lead to excruciating neck pain. Others like a super flat pillow.


You’ll see a wide variety of pillows -- there are curved, contour, and cervical pillows, just to name a few. For some, nothing can beat a memory foam pillow for neck pain


It can be tricky knowing which one would be best for you. Let’s look at the ergonomic pillows in the UK and throughout the world, as well as what they can do for you.


What Is an Ergonomic Pillow?


 

An ergonomic sleeping pillow is one that is specially created to complement the sleeper’s normal position when they’re resting. By cradling the contours created by their position and body alignment, an ergonomic pillow cuts down on tension in their body from staying in one position for a length of time. It will support the neck, no matter what position you sleep in. 


That’s why an ergonomic pillow is often considered the best pillow for sleeping. They can also be beneficial when you’re awake if you use a pillow for posture. A good posture pillow should support you in all the right places, leading to fewer aches and pains that can sometimes result from sitting too long.  


Sleeping Positions and Pillows


We all have our favourite sleeping positions. While our spouse might be the type to sleep only on their back, if we tried that, we could be in severe pain the next morning. And, if you’re a stomach sleeper, you might have people wondering how in the world you can do that.


Before looking at pillow types, we need to first examine sleeping positions. That’s because certain types of pillows work better for one sleeping position than another. 


Here are the common types of sleeping positions:



No matter what position you’re sleeping in, you should use whatever pillow feels comfortable to you. But you may have to test a few until you find the right one.

 

Here are some guidelines to follow that may help you.



Pillows and Health Issues


Your pillow can trigger allergy flares. If you have allergies, you may want to avoid down- or feather-filled pillows. You may also want to look for one that doesn’t support mould. Instead, you can look for those that are resistant to dust mites and mould. 


Even if you don’t have allergies, choosing the wrong pillow can create or exacerbate other health conditions, including:



How Does the Right Pillow Affect Sleep?


 

The right pillow can cut down on back and neck pain. By eliminating some of that discomfort, you’ll be doing more than just improving how you feel during waking hours. You’ll also be able to sleep better.


The right pillow can help you fall asleep faster, and stay asleep longer without waking or having to change positions because you’re uncomfortable. 


How To Choose the Right Ergonomic Pillow


There are several features you should look at, including:



Wrapping Up Our Pillow Talk


Pillow selection can make a big difference in how comfortably you sleep. Knowing how to choose the right pillow and why it matters is your first step in choosing wisely. 


Your pillow should be your friend, not your enemy, when it comes to resting well. Focus on your comfort level when you test it out, any medical concerns you might have, as well as what types of filling are used. And pay attention to what position you sleep in -- that can give you an indication of how fluffy or flat you might want your pillow to be.