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How can CBD Support Healthy Sleep

We spoke to OTO CBD, the UK’s leading luxury CBD brand, about how CBD can help you sleep soundly.


Are you intrigued by the benefits of CBD for sleep but nervous due to the misleading connotations and wide variety of brands and products on offer? So were we, so we’ve got the sleep and CBD experts at OTO to break down some questions and concerns we had.


OTO’s team of world-leading scientists have combined the best global research with extensive testing creating a standard you can trust. Through OTO’s unique curation process, they source the highest quality essential oils, scents and flavors from around the globe, blending them with pure CBD. 


OTO are offering Melacomfort customers 20% off their sleep collection with code mela20, so you can discover the power of CBD for a restorative night’s sleep.

What is CBD?

CBD, short for cannabidiol, is a non-intoxicating and non-psychoactive component found in the cannabis plant. Unlike THC it will NOT get you high and is not addictive. CBD is legal in the UK and CBD has been declared safe by the World Health Organization.

How can CBD support healthy sleep?

One of the most common misconceptions about CBD is that it makes you drowsy, when actually CBD optimizes your natural sleep-wake cycle. CBD is not a sedative but instead a healthy, sustainable and natural alternative to a sleeping pill. CBD oil is brilliant for supporting your body to regulate itself and maintain a healthy balance. It helps the body effectively process stress and anxiety, in turn rebalancing hormone levels and improving sleep patterns, allowing you to better relax and unwind. CBD is a great way to enhance a healthy sleeping rhythm. As a result, leaving you feeling more calm, focused and productive, especially when taken as part of a daily routine. 

How much and how often shall I take CBD?

The perfect amount will be different for everyone, but don’t worry, you can’t overdose on CBD. Depending on how efficiently your body maintains its internal balance, the same amount of CBD might affect you differently compared to the next person. Any excess CBD that you don't need, your body will flush out naturally. CBD is best taken consistently as part of a daily routine, like a vitamin, so that it is always available in your system. 

Our studies found that you need to be taking over 40mg of CBD daily for 3-4 days for the full benefits to kick in. We suggest an optimum daily intake of 40-60mg. OTO Strength is our commitment to delivering potent quantities of CBD in every product. Our award-winning and best-selling Sleep Drops are designed to deliver an optimal dose of 50mg of CBD with the simple, stress-free press of a button.