Your face might be suffering when you rest your head upon your pillow night after night. While your mind may be having pleasant dreams, you may be in for a rude awakening if you’re sleeping on old or unwashed pillowcases. You might end up with pillow-related acne breakouts.
If you’re acne-prone, you may be wondering: Can pillows cause acne? The answer is a resounding yes. When it comes to acne, pillows can be the culprit.
Changing Your Bedding Can Clear Your Face
If you’ve ever had to consult a dermatologist about your acne breakouts, you’ll likely remember hearing them tell you to make sure you aren’t touching your face. If you do, the dirt and oil from your hands can transfer to your face, causing your acne issue to worsen.
Sleeping on an old or unwashed pillowcase can cause the same issue. The oil or dirt that was left upon that pillow by your face on prior nights is trapped there. When you rest your head on it again, it gets transferred back to your skin, creating a never-ending cycle of breakout potential.
One way to prevent and combat acne flares caused by a pillow is by washing your pillowcase weekly - as a minimum. You should also wash your face before bed to keep the dirt, grime, and oil off your pillowcase. Whether you have acne-prone skin or not, it's important to keep your pillowcase as clean as possible, to help prevent clogged pores or fabric stains.
Cutting Back on the Contributing Factors of Facial Acne
We're all human. Blemishes, texture, breakouts and redness - these are all part of having real, healthy skin. At Mela, we're not advocates of skin ideals or striving for 'flawless', clear skin that's so often presented on the daily via social media. We are, however, advocates of clean skin, and learning about what your skin needs to be at its healthiest.
Know your skin type: Figuring out your skin type can help you because you can tailor your skincare routine around that information. If you have oily skin, you can look for water-based skincare products that won’t produce additional oil, for example. If you have sensitive skin, you can help reduce irritants by choosing appropriate products and the proper skincare techniques.
Wash your face every morning and night: Getting that dirt, oil, makeup, and grime off your face will lead to clearer skin.
Keep your pillowcases clean: Standard cotton pillowcases quickly absorb and retain oils and bacteria from your hair and face, gathered throughout the day. Endless laundry can be a pain, but rather than washing your entire bed set every few days, try swapping out your pillowcases every three days.If you want to opt for a cooling pillowcase, to help wick away unnecessary sweat and moisture, try our hypoallergenic, Eucalyptus Silk pillowcase.
Shower off the sweat: If you love to break a sweat, make sure you’re washing it off as soon as possible. Workouts are great for your body, but can be bad news for your skin if you don’t remove the sweat promptly.
Watch your food triggers: Some experts believe acne can be triggered by what goes in our mouths. If you think food could be a trigger, keep a diary when eating foods such as chocolate, sugar, white rice, white bread, and dairy products like cheese and milk, to see if you notice any trends.
Skip the fabric softener: For some people, fabric softeners appear to be an acne trigger because of the chemicals or the fragrance used. If you’re struggling with blemishes, it’s a good idea to eliminate the fabric softener and see if that helps you.
Look for noncomedogenic products: Any makeup or moisturiser you choose should say noncomedogenic on the label, especially if you have oily skin. That simply means the product shouldn’t cause acne by blocking your pores.
Watch out for stress triggers: Have you ever noticed that you experience a breakout right during a severely stressful time? You’re not alone -- it happens to many of us. Try to establish a de-stressing routine or ritual, that you can turn to in those times. It could be a form of meditation, exercise, or an hour in the bath with Pretty Woman on. Find whatever works for you, and train yourself to see it as 'switch off' time.
- See a dermatologist: When all else fails, you may want to consult a professional to see what can be done to improve your acne or breakouts.
Don’t Let Acne Blemish Your Life
You don’t have to let your beauty sleep work against your skin. Having the occasional breakout may be unavoidable, but by keeping your pillowcase clean and using the right fabric, you’ll help keep your skin healthy while you're resting.