The best weighted blanket will let you feel relaxed and comforted -- not like an anchor is pinning you down. We’ll help you find the best and skip the rest.
Weighted blankets are trending, and there’s a reason for that. If you’re feeling restless or anxious, they can provide that soothing, comforting touch that you need in order to settle down. Whether it’s for sleeping at night with your natural bedding or winding down on your couch while you watch television after a long day at work, a weighted blanket can be just what you need.
But with so many products out there, how can you find the best weighted blanket for you? By doing a careful analysis of what each weighted blanket offers. If you don’t have the time or desire to do all that research, we’ve helped you out by making this handy and informative guide.
The Scoop on Weighted Blankets
A weighted sleeping blanket can help people rest easier at night by fighting insomnia. Better sleep is one of the biggest benefits of these types of blankets. Falling asleep will be easier because of the deep touch pressure the blanket provides.
And you’ll spend more time in a REM cycle when using a weighted blanket, and that REM cycle will be deeper as well. But feeling better rested in the morning isn’t the only perk to using weighted blankets. They can also:
- Cut down on anxiety and stress: Weighted blankets work in this capacity by ramping up melatonin, oxytocin, and serotonin production in the body. These hormones are stress and anxiety reducers.
- Improve your mood: Serotonin and melatonin also help boost your mood, making you feel happier. Plus, that weighted blanket will feel like a warm hug, and who doesn’t like the feel of that?
- Assist with sensory processing disorder: A works weighted blanket works for this by using pressure to calm down adults or kids who have sensory processing disorder. Likewise, the calming effect also helps people who have ADHD and autism.
- Help with pain relief: By using deep touch pressure, a gravity blanket can reduce pain in the legs, knees, and other places. Some people with chronic pain, such as those who suffer from fibromyalgia, feel their weighted blankets are one more way to keep the pain at bay.
- Fight restless leg syndrome: The tingling or pain people with restless leg syndrome feel at night when trying to go to sleep is enough to keep them wide awake or startle them awake when the sensations kick in. Weighted blankets can make your legs feel better so you can get a good night’s sleep.
If you’ve decided a weighted blanket is a good idea for you, the next step is figuring out how to choose the best weighted blanket. There are so many you could select that you need to figure out what’s important when buying one.
The first thing you need to consider is what weights are offered for the blankets. If it is too light or heavy, it’s not the right blanket for you.
You should ideally find one that weighs about 10 percent of your body weight. If you’re not precisely at 10 percent, that’s okay. Strive to stay within 7 to 12 percent of your weight though.
That means if you and your partner both want a weighted blanket, but one of you weighs 125 pounds and the other weighs 250 pounds, you’ll likely want two different blankets. Different weight options are available for these blankets, so look around and find what you need.
You must also decide what kind of material you want the outside to be made of. Are you after one with a machine washable cover that makes it easier to keep your blanket clean? Or are you planning to use a duvet cover you already have for that? Do you want a plush cover or organic cotton, or a different kind of fabric to snuggle up to?
Aside from removable covers that you can toss in the washing machine, you should also consider what you want it to be filled with. The filling is what will give your blanket its weight. Do you want it to be made with high quality glass pellets, steel shot beads, sand, grain, pebbles, or plastic pellets?
Plastic pellets aren’t as comfortable and smooth as glass beads and might not stand up to high temperatures well, especially if you plan to wash your whole blanket instead of just the cover to it. The problem with steel beads is that they generally are larger than glass beads, which means they don’t conform as well to your body. Plus, they tend to be a bit noisier if you move them around.
You should avoid blankets that use pebbles, sand, or grains as the filling. They can be uncomfortable and often aren’t capable of being washed. Some of these materials also retain moisture, which will lead to mould over time.
Mela Weighted Blankets
What makes Mela a top contender in many weighted blanket reviews? It’s because it uses the best materials and concentrates on all the features necessary to make a comfortable weighted blanket.
The Mela weighted blanket comes with a double-sided removable cover, so keeping your blanket clean is a cinch. Plus, the cover combines the best of both worlds. The top portion is made of a soft and cuddly quilted Minky, but the bottom side is made of 100 percent cotton. That will keep you cooler when you’re sleeping, making this blanket just as useful in the summer as it is in the winter.
If you don’t relish the idea of using a noisy blanket that always has beads rustling around, the Mela blanket might be right for you. It uses anti-rustle glass quartz pellets. They quietly conform to your body. And to top it off, the weighted blankets and covers are Oeko-Tex certified, meaning they don’t contain harmful chemicals.
The Mela blanket comes in a variety of sizes and weights, so you’ll find one that works for you. You can also feel good about your purchase because for every blanket sold, 25 trees are protected in the Amazon. Knowing you’re doing some good in this world will be one more reason you can rest easy at night.