What’s Your Chronotype -- And Why It Matters

What’s Your Chronotype -- And Why It Matters

In life, timing is everything. And perhaps nothing illustrates that more than the field of chronobiology. ...

In life, timing is everything. And perhaps nothing illustrates that...

Does Magnesium Help You Sleep?

Does Magnesium Help You Sleep?

If you have ever struggled with insomnia, you’ve probably had people tell you to consider taking...

If you have ever struggled with insomnia, you’ve probably had...

How to Thrive While Sleeping in a Hot Room

How to Thrive While Sleeping in a Hot Room

We’ve all been there, trying to sleep when it’s so hot you feel as if you...

We’ve all been there, trying to sleep when it’s so...

Ways to Encourage Better Immunity and Sleep

Ways to Encourage Better Immunity and Sleep

Helping your immune system function at its peak and getting enough sleep are two of the...

Helping your immune system function at its peak and getting...

Do Weighted Blankets Really Ease Sleeplessness?

Do Weighted Blankets Really Ease Sleeplessness?

You try to calm your brain - and your body - to get a decent night’s...

You try to calm your brain - and your body...

How Are Weighted Blankets Made?

How Are Weighted Blankets Made?

People often ask how a weighted blanket is made and how it works. They are equally curious...

People often ask how a weighted blanket is made and how...

Should You Make Your Own Weighted Blanket?

Should You Make Your Own Weighted Blanket?

If you’re the crafty type, you might have already thought about a weighted blanket DIY- style. You might...

If you’re the crafty type, you might have already thought...

Do Weighted Blankets Work for Insomnia or Anxiety?

Do Weighted Blankets Work for Insomnia or Anxiety?

If you’ve had anxiety or panic attacks, you just want the tension to melt away. We...

If you’ve had anxiety or panic attacks, you just want...